Comparing Nutrients in 100 calories Acerola JuiceVS Boiled Carrots
Weight per 100 calories
Acerola Juice
435g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.5 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Carrots?
Acerola Juice VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Carrots?
Lets compare vitamin content per 100 calories of Acerola Juice vs Boiled Carrots:
100 calories of Acerola Juice have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 676.3 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 22.4 times more Vitamin A, 2.2 times more Vitamin B1, 25.1 times more Vitamin B6, 3.8 times more Vitamin E and 6.4 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Boiled Carrots:
100 calories of Acerola Juice have 7.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 1.6 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, 12.7 times more Sodium and 1.3 times more Zinc than Raw Acerola Juice.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 67 times more Omega 3 and 2 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.6 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.