Lets compare vitamin content per 14 ounces of Acerola Juice vs Boiled Carrots:
Raw Acerola Juice has 1.4 times more Vitamin B2 and 444.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 38.3 times more Vitamin B6, 5.7 times more Vitamin E and 9.8 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Acerola Juice vs Boiled Carrots:
Raw Acerola Juice has 5.1 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Acerola Juice has 44 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.