Comparing Nutrients in 1 kilogram Acerola Juice VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Acerola Juice	Boiled Carrots	Recommended Dietary Allowance
Energy	7.93% 230kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	62% 45g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	7.9% 3g	79% 30g	38g per day for Men 19-50 years
Protein	7.14% 4g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Boiled Carrots	Recommended Dietary Allowance
Calcium	10% 100mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Boiled Carrots:

• Raw Acerola Juice has 1.4 times more Vitamin B2 and 444.4 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 34.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 38.3 times more Vitamin B6, 5.7 times more Vitamin E and 9.8 times more Vitamin K than Raw Acerola Juice.
• Both Raw Acerola Juice and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
• Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Acerola Juice vs Boiled Carrots:

• Raw Acerola Juice has 5.1 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 3 times more Calcium, 3.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2 times more Zinc than Raw Acerola Juice.
• Both Raw Acerola Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Acerola Juice has 44 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.5 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.