Nutrient Comparison: Boiled Carrots VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Apples:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 6.2 times more Vitamin K than Apples.
- While 1 kg of Raw Apples with skin contains 1.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Apples:
- 1 kilogram of Boiled Carrots has 5 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 58 times more Sodium than Apples.
- While 1 kg of Raw Apples with skin contains 1.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Apples with skin lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Fiber than Apples.
- While 1 kg of Raw Apples with skin contains 1.7 times more Carbohydrate, 3 times more Sugars and 16.4 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.