Comparing Nutrients in 7 ounces Acerola Juice VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Acerola Juice	Boiled Carrots	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 5.36g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	188% 1691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.14% 0.41mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3528% 3175mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Boiled Carrots	Recommended Dietary Allowance
Calcium	2% 20mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	5.66% 192mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Acerola Juice vs Boiled Carrots:

• Raw Acerola Juice has 1.4 times more Vitamin B2 and 444.4 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 34.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 38.3 times more Vitamin B6, 5.7 times more Vitamin E and 9.8 times more Vitamin K than Raw Acerola Juice.
• Both Raw Acerola Juice and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
• Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Acerola Juice vs Boiled Carrots:

• Raw Acerola Juice has 5.1 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 3 times more Calcium, 3.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2 times more Zinc than Raw Acerola Juice.
• Both Raw Acerola Juice and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Acerola Juice has 44 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.5 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.