Comparing Nutrients in 100 calories AcerolaVS Tomato Juice with Salt
Weight per 100 calories
Acerola
313g
Tomato Juice with Salt
588g
Acerola has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Tomato Juice with Salt?
Acerola VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Acerola vs Tomato Juice with Salt:
100 calories of Acerola have 12.7 times more Vitamin C than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola.
Both Acerola and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 calories.
Both Raw Acerola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 3.7 times more Iron, 3.3 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 68 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Raw Acerola.
Both Acerola and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 4.7 times more Omega 3 and 1.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4 times more Protein than Raw Acerola.
Both Acerola and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Acerola as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.