Nutrient Comparison: Acerola VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Tomato Juice with Salt:
- 1 pound of Acerola has 1.7 times more Vitamin A and 23.9 times more Vitamin C than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola vs Tomato Juice with Salt:
- 1 pound of Acerola has 2 times more Copper and 1.6 times more Magnesium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 36.1 times more Sodium than Raw Acerola.
- Both Acerola and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Phosphorus
- Both Raw Acerola as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola has 8.8 times more Omega 3, 2.2 times more Carbohydrate and 2.8 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.