Nutrient Comparison: Acerola VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Tomato Juice with Salt:
- 14 ounces of Acerola have 1.7 times more Vitamin A and 23.9 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Tomato Juice with Salt:
- 14 ounces of Acerola have 2 times more Copper and 1.6 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 36.1 times more Sodium than Raw Acerola.
- Both Acerola and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Raw Acerola as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 8.8 times more Omega 3, 2.2 times more Carbohydrate and 2.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.