Nutrient Comparison: Acerola VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Tomato Juice with Salt:
- 7 ounces of Acerola have 1.7 times more Vitamin A and 23.9 times more Vitamin C than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Tomato Juice with Salt:
- 7 ounces of Acerola have 2 times more Copper and 1.6 times more Magnesium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 36.1 times more Sodium than Raw Acerola.
- Both Acerola and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Raw Acerola as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 8.8 times more Omega 3, 2.2 times more Carbohydrate and 2.8 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.