Comparing Nutrients in 100 calories AcerolaVS Tomato Paste
Weight per 100 calories
Acerola
313g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Acerola, which is average in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Tomato Paste?
Discover which food has more nutrients per 100 calories - Acerola or Tomato Paste?
Lets compare vitamin content per 100 calories of Acerola vs Tomato Paste:
100 calories of Acerola have 1.3 times more Vitamin A, 5.6 times more Vitamin B5, 3 times more Vitamin B9 and 196.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Vitamin B3 and 9.4 times more Vitamin B6 than Raw Acerola.
Both Acerola and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Acerola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Tomato Paste:
100 calories of Acerola have 3.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Copper, 5.8 times more Iron, 2.9 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Selenium, 3.3 times more Sodium and 2.5 times more Zinc than Raw Acerola.
Both Acerola and Tomato Paste contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 16.1 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 4.2 times more Protein than Raw Acerola.
Both Acerola and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Acerola as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.