Comparing Nutrients in 100 calories Chardonnay White Table WineVS Boiled Kidney Beans
Weight per 100 calories
Chardonnay White Table Wine
119g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 1.5 times more energy per unit of mass than Chardonnay White Table Wine, which is average in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Boiled Kidney Beans?
Chardonnay White Table Wine VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Boiled Kidney Beans:
100 kcal of Boiled All Types Kidney Beans contain 21.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 86 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Chardonnay White Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Boiled Kidney Beans:
100 calories of Chardonnay White Table Wine have 2 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.6 times more Calcium, 35.7 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Chardonnay White Table Wine as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled All Types Kidney Beans contain 7 times more Carbohydrate, more Fiber and 81.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein