Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Boiled Kidney Beans:
Chardonnay White Table Wine has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 54 times more Copper, 8.2 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 5.7 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Chardonnay White Table Wine.
Comparison of macro-nutrients per 5 ounces:
Chardonnay White Table Wine has 3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 10.6 times more Carbohydrate, more Fiber and 123.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.