Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is very high in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Toasted Sunflower Seeds?
Cooked Amaranth Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Toasted Sunflower Seeds:
100 calories of Cooked Amaranth Leaves have more Vitamin A, 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 865.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Toasted Sunflower Seeds:
100 calories of Cooked Amaranth Leaves have 108.1 times more Calcium, 2.5 times more Copper, 9.8 times more Iron, 12.6 times more Magnesium, 12 times more Manganese, 1.8 times more Phosphorus, 38.5 times more Potassium, 206.3 times more Sodium, 4.9 times more Zinc and 2696.8 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 5.9 times more Carbohydrate and 3.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Fat, 4 times more Saturated Fat and 16.1 times more Omega 6 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Amaranth Leaves as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.