Nutrient Comparison: Cooked Amaranth Leaves VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Amaranth Leaves have more Vitamin A and 29.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 113.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Amaranth Leaves have 3.7 times more Calcium, 1.3 times more Potassium and 91.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 16.1 times more Phosphorus and 6 times more Zinc than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 315.6 times more Fat, 119.1 times more Saturated Fat, 79 times more Omega 3, 473.3 times more Omega 6, 5 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6