Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Sunflower Seed Butter
Weight per 100 calories
Apple Juice with Vitamin C
217g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is very high in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Sunflower Seed Butter?
Apple Juice With Vitamin C VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Sunflower Seed Butter:
100 calories of Apple Juice with Vitamin C have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 191.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 170.7 times more Vitamin E than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Sunflower Seed Butter:
100 calories of Apple Juice with Vitamin C have 2.4 times more Potassium and 1909 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 77.8 times more Selenium and 18.2 times more Zinc than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc
Both Bottled Apple Juice with Vitamin C as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 6.5 times more Carbohydrate, 12.2 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.7 times more Fat, 15.9 times more Saturated Fat, 22 times more Omega 6, 2.1 times more Fiber and 12.9 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.