Comparing Nutrients in 100 calories Bottled Apple JuiceVS Sweetened Canned Applesauce
Weight per 100 calories
Bottled Apple Juice
217g
Sweetened Canned Applesauce
147g
Sweetened Canned Applesauce no Salt has 1.5 times more energy per unit of mass than Bottled Apple Juice, which is low in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Sweetened Canned Applesauce?
Bottled Apple Juice VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Sweetened Canned Applesauce:
100 calories of Bottled Apple Juice have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.3 times more Vitamin C than Bottled Apple Juice.
Both Bottled Apple Juice and Sweetened Canned Applesauce provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Sweetened Canned Applesauce:
100 calories of Bottled Apple Juice have 1.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.8 times more Copper than Bottled Apple Juice.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Canned Applesauce no Salt contain 4.1 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.