Comparing Nutrients in 1 kilogram Bottled Apple Juice VS Sweetened Canned Applesauce

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Sweetened Canned Applesauce	1%	2%	97%

Macro Nutrients

	Bottled Apple Juice	Sweetened Canned Applesauce	Recommended Dietary Allowance
Energy	16% 460kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	135% 175g	130g per day for Men 19-50 years
Sugars	133% 96g	202% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79% 57.3g	100% 72.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 55g	g per day for Men 19-50 years
Sucrose	% 12.6g	% 10g	g per day for Men 19-50 years
Fiber	5.26% 2g	31.6% 12g	38g per day for Men 19-50 years
Protein	1.8% 1g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Sweetened Canned Applesauce	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Sweetened Canned Applesauce	Recommended Dietary Allowance
Calcium	8% 80mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24% 882g	22% 820g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Sweetened Canned Applesauce:

• Bottled Apple Juice has 1.2 times more Vitamin B1 than Sweetened Canned Applesauce no Salt.
• While Sweetened Canned Applesauce no Salt contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 18 times more Vitamin E than Bottled Apple Juice.
• Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Bottled Apple Juice vs Sweetened Canned Applesauce:

• Bottled Apple Juice has 1.7 times more Magnesium, 2.5 times more Manganese and 1.3 times more Potassium than Sweetened Canned Applesauce no Salt.
• While Sweetened Canned Applesauce no Salt contains 2.7 times more Copper than Bottled Apple Juice.
• Both Bottled Apple Juice and Sweetened Canned Applesauce no Salt have similar amounts of Iron, Phosphorus and Water per 1 kg.
• Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweetened Canned Applesauce no Salt contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fructose and 6 times more Fiber than Bottled Apple Juice.
• Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.