Bottled Apple Juice VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Canned Applesauce?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Canned Applesauce:
- 100 kcal of Applesauce, canned with no added sugar contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 17.5 times more Vitamin E than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Applesauce provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin E
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin B5
- Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Canned Applesauce:
- 100 calories of Bottled Apple Juice have 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Applesauce.
- While 100 kcal of Applesauce, canned with no added sugar contain 2.5 times more Copper and 2.1 times more Iron than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Applesauce contain similar levels of Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- Both Bottled Apple Juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Applesauce, canned with no added sugar contain 6 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Applesauce offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.