Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Kidney Beans?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Canned Kidney Beans:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 13.2 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Canned Kidney Beans:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Manganese and 1.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 12 times more Phosphorus, 2.7 times more Potassium, 78.7 times more Sodium and 7.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Omega 3, 1.7 times more Fiber and 23.1 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.