Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 15 times more Phosphorus, 3.4 times more Potassium, 98.7 times more Sodium and 9.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Canned Kidney Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 8 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Energy, 3.7 times more Omega 3, 2.2 times more Fiber and 29 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.