Comparing Nutrients in 1 pound Apples, canned, sweetened, sliced, drained, heated VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Apples, canned, sweetened, sliced, drained, heated	Canned Kidney Beans	Recommended Dietary Allowance
Energy	10.5% 304kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.95g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	93% 67.3g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	24% 9.07g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Apples, canned, sweetened, sliced, drained, heated	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, canned, sweetened, sliced, drained, heated	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	10% 373g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Canned Kidney Beans:

• 1 lb of Canned All Types Kidney Beans contains 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
• 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Canned Kidney Beans:

• 1 lb of Canned All Types Kidney Beans contains 8.5 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 15 times more Phosphorus, 3.4 times more Potassium, 98.7 times more Sodium and 9.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, canned, sweetened, sliced, drained, heated and Canned Kidney Beans contain similar levels of Manganese and Water per one pound.
• 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apples, canned, sweetened, sliced, drained, heated has 8 times more Sugars than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Energy, 3.7 times more Omega 3, 2.2 times more Fiber and 29 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, canned, sweetened, sliced, drained, heated and Canned Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
• Both Apples, canned, sweetened, sliced, drained, heated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.