Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Valencia Oranges?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 18.1 times more Vitamin A, 16.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 122.1 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Valencia Oranges:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 3.2 times more Iron and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 15.1 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 4 times more Omega 3, 1.5 times more Fiber and 5.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.