Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Valencia Oranges
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Valencia Oranges
204g
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Valencia Oranges?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 20.3 times more Vitamin A, 24.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 91.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Valencia Oranges:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 2 times more Iron than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 22.6 times more Calcium, 1.5 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Water than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 6.8 times more Omega 3, 2.2 times more Fiber and 8.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.