Fuji Apples VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Raw Fuji Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Fuji Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.5 times more Iron and 1.3 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 calories.
- 100 calories of Fuji Apples lack sufficient amounts of Iron
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fuji Apples have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fuji Apples and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 100 calories.