Comparing Nutrients in 100 calories Gala ApplesVS Boiled Broccoli
Weight per 100 calories
Gala Apples
175g
Boiled Broccoli
286g
Gala Apples have 1.6 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Boiled Broccoli?
Gala Apples VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Gala Apples vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 125.4 times more Vitamin A, 6 times more Vitamin B1, 6.9 times more Vitamin B2, 12 times more Vitamin B3, 18.2 times more Vitamin B5, 6.6 times more Vitamin B6, 58.6 times more Vitamin B9, 13.1 times more Vitamin E and 176.8 times more Vitamin K than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 9.3 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 9.9 times more Phosphorus, 4.4 times more Potassium, more Selenium, 66.8 times more Sodium, 14.7 times more Zinc and 1.7 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 4.6 times more Sugars and 4.9 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Fiber and 15.5 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein