Comparing Nutrients in 100 calories Boiled BroccoliVS Fuji Apples
Weight per 100 calories
Boiled Broccoli
286g
Fuji Apples
159g
Raw Fuji Apples with skin have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fuji Apples?
Boiled Broccoli VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fuji Apples?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fuji Apples:
100 calories of Boiled Broccoli have 69.3 times more Vitamin A, 8.7 times more Vitamin B1, 8.5 times more Vitamin B2, 14.2 times more Vitamin B3, 21.7 times more Vitamin B5, 8 times more Vitamin B6, 64.8 times more Vitamin B9, 14.5 times more Vitamin E and 254 times more Vitamin K than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Fuji Apples:
100 calories of Boiled Broccoli have 10.3 times more Calcium, 4.4 times more Copper, 12.1 times more Iron, 7.6 times more Magnesium, 11.3 times more Manganese, 9.3 times more Phosphorus, 4.8 times more Potassium, more Selenium, 73.8 times more Sodium, 20.3 times more Zinc and 1.9 times more Water than Fuji Apples.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.8 times more Fiber and 21.4 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 4.7 times more Sugars and 4.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein