Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fuji Apples:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 12.1 times more Vitamin B5, 4.4 times more Vitamin B6, 36 times more Vitamin B9, 8.1 times more Vitamin E and 141.1 times more Vitamin K than Raw Fuji Apples with skin.
Comparing minerals per 100 grams for Boiled Broccoli vs Fuji Apples:
Boiled and Drained Broccoli has 5.7 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 41 times more Sodium and 11.3 times more Zinc than Raw Fuji Apples with skin.
Both Boiled and Drained Broccoli and Raw Fuji Apples with skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Fiber and 11.9 times more Protein than Raw Fuji Apples with skin.
While Raw Fuji Apples with skin contain 1.8 times more Energy, 2.1 times more Carbohydrate, 8.4 times more Sugars and 8.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Fuji Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.