Comparing Nutrients in 100 calories Gala ApplesVS Blanched Almonds
Weight per 100 calories
Gala Apples
175g
Blanched Almonds
17g
Blanched Almonds have 10.4 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Blanched Almonds?
Gala Apples VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Blanched Almonds?
Lets compare vitamin content per 100 calories of Gala Apples vs Blanched Almonds:
100 calories of Gala Apples have 4.4 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 12.7 times more Vitamin E than Raw Gala Apples with skin.
Both Gala Apples and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Raw Gala Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Blanched Almonds:
100 calories of Gala Apples have 1.7 times more Potassium and 196.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.3 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 7.6 times more Carbohydrate, 23.2 times more Sugars, more Fructose and 2.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 42.3 times more Fat and 8.3 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein