Lets compare vitamin content per 1 pound of Gala Apples vs Blanched Almonds:
Raw Gala Apples with skin have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 24.5 times more Vitamin B2, 46.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Gala Apples with skin.
Both Raw Gala Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Gala Apples vs Blanched Almonds:
Raw Gala Apples with skin have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 48.9 times more Copper, 27.3 times more Iron, 53.6 times more Magnesium, 49.6 times more Manganese, 43.7 times more Phosphorus, 6.1 times more Potassium, more Selenium, 19 times more Sodium and 59.4 times more Zinc than Raw Gala Apples with skin.
Comparison of macro-nutrients per 1 pound:
Raw Gala Apples with skin have 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.4 times more Energy, 437.7 times more Fat, 1.4 times more Carbohydrate, 4.3 times more Fiber and 85.6 times more Protein than Raw Gala Apples with skin.
Both Raw Gala Apples with skin as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.