Comparing Nutrients in 100 calories Gala ApplesVS Baked Red Potatoes
Weight per 100 calories
Gala Apples
175g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Baked Red Potatoes?
Gala Apples VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Gala Apples vs Baked Red Potatoes:
100 calories of Gala Apples have 3.4 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Gala Apples with skin.
Both Gala Apples and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Baked Red Potatoes:
100 calories of Gala Apples have 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.4 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 5.2 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Zinc
Both Raw Gala Apples with skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 11.1 times more Sugars, 20.6 times more Fructose and 2 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein