Comparing Nutrients in 100 calories Red Delicious ApplesVS Roasted Almonds
Weight per 100 calories
Red Delicious Apples
170g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.1 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Roasted Almonds?
Red Delicious Apples VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Roasted Almonds?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Roasted Almonds:
100 calories of Red Delicious Apples have 2 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Raw Red Delicious Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Roasted Almonds:
100 calories of Red Delicious Apples have 1.5 times more Potassium and 358.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Calcium, 4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus and 8.2 times more Zinc than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Red Delicious Apples with skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 6.8 times more Carbohydrate, 21.9 times more Sugars, 5980 times more Fructose and 2.1 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 25.9 times more Fat and 7.7 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein