Apples VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Florida Oranges?
Lets compare vitamin content per 100 calories of Apples vs Florida Oranges:
- 100 calories of Apples have more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.1 times more Vitamin A, 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Apples with skin.
- Both Apples and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples vs Florida Oranges:
- 100 calories of Apples have 1.3 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 8.1 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Raw Apples with skin.
- Both Apples and Florida Oranges contain similar levels of Iron, Phosphorus and Water per 100 calories.
- 100 calories of Apples lack sufficient amounts of Calcium
- Both Raw Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 3 times more Protein than Raw Apples with skin.
- Both Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Apples provide inadequate amounts of Protein
- Both Raw Apples with skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.