Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Pink Grapefruit Juice
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Pink Grapefruit Juice
256g
Sweetened Canned Applesauce with Salt has 1.9 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Pink Grapefruit Juice?
Sweetened Canned Applesauce With Salt VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Pink Grapefruit Juice:
100 kcal of Raw Pink Grapefruit Juice contain 42.9 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 43.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Pink Grapefruit Juice:
100 calories of Sweetened Canned Applesauce with Salt have 1.9 times more Manganese and 14.4 times more Sodium than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 4.4 times more Calcium, 1.5 times more Copper, 7.8 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Pink Grapefruit Juice contain similar levels of Iron per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pink Grapefruit Juice contain 5.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.