Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Sunflower Seed Butter
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.1 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Sunflower Seed Butter?
Sweetened Canned Applesauce With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Sunflower Seed Butter:
100 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.2 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Sunflower Seed Butter:
100 calories of Sweetened Canned Applesauce with Salt have 75.8 times more Sodium and 1042 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 1.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 11.7 times more Phosphorus, 42.9 times more Selenium and 15.1 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 6.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.8 times more Fat, 19.2 times more Saturated Fat, 26.6 times more Omega 6 and 11.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.