Canned Applesauce VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 11.1 times more Vitamin B9 and 41.6 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned with no added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Valencia Oranges:
- 100 calories of Canned Applesauce have 3 times more Iron and 1.3 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 8.6 times more Calcium, 2.9 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Valencia Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Applesauce, canned with no added sugar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 4.6 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.