Comparing Nutrients in 100 calories Canned ApplesauceVS Baked Red Potatoes
Weight per 100 calories
Canned Applesauce
238g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Baked Red Potatoes?
Canned Applesauce VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Baked Red Potatoes:
100 calories of Canned Applesauce have 1.2 times more Vitamin B2 and 4.1 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6.1 times more Vitamin C and 2.7 times more Vitamin K than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Baked Red Potatoes:
100 calories of Canned Applesauce have 2.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus, 3.6 times more Potassium and 6.4 times more Zinc than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 13.6 times more Sugars, 27.7 times more Fructose and 1.3 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.5 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.