Nutrient Comparison: Canned Applesauce VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 8.3 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9, 12.6 times more Vitamin C and 5.6 times more Vitamin K than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 6.4 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 6.9 times more Manganese, 14.4 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 6.6 times more Sugars and 13.4 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.