Nutrient Comparison: Canned Applesauce VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 8.3 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9, 12.6 times more Vitamin C and 5.6 times more Vitamin K than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 6.4 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 6.9 times more Manganese, 14.4 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 6.6 times more Sugars and 13.4 times more Fructose than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.