Apricot Nectar, Canned, With Added Ascorbic Acid VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.9 times more Vitamin B6, 44.6 times more Vitamin B9 and 1.9 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Valencia Oranges provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain 4.2 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 3.1 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Valencia Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain more Omega 3, 28.6 times more Fiber and 7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.