Comparing Nutrients in 100 calories Canned ApricotsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Apricots
121g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Apricots
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Apricots VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Apricots have more Vitamin A, 15.7 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Apricots have 2.2 times more Copper and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 49.6 times more Sodium and 1.8 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Canned Apricots lack sufficient amounts of Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 1.6 times more Carbohydrate, 156.2 times more Sugars and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.8 times more Fat, 101.4 times more Saturated Fat and 2.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.