Nutrient Comparison: Canned Apricots VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Apricots versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Apricots have more Vitamin A, 8.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Apricots have 1.3 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 87.3 times more Sodium and 3.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 5 ounces of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Apricots have 88.8 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 45.4 times more Fat, 178.4 times more Saturated Fat and 3.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.