Comparing Nutrients in 500 calories Canned ApricotsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Apricots
602g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Apricots
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Apricots VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Apricots have more Vitamin A, 15.7 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Apricots have 2.2 times more Copper and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 49.6 times more Sodium and 1.8 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Canned Apricots lack sufficient amounts of Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 1.6 times more Carbohydrate, 156.2 times more Sugars and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.8 times more Fat, 101.4 times more Saturated Fat and 2.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.