Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Valencia Oranges
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Valencia Oranges
204g
Raw Valencia Oranges have 2.2 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Valencia Oranges:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 16.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2 times more Vitamin B1, 8.8 times more Vitamin B9 and 12.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Valencia Oranges:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 4.1 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Sodium, 4.1 times more Zinc and 2.4 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Protein than Valencia Oranges.
Both Apricots, canned, water pack, without skin, solids and liquids and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.