Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Oranges?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Oranges?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 7.5 times more Vitamin A and 2.2 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain 17.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 40.2 times more Vitamin B9 and 20.1 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oranges:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Copper, 9.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 4.5 times more Calcium and 3.7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
100 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Oranges provide inadequate amounts of Omega 6 in 100 calories.