Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Navel Oranges
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Navel Oranges
204g
Raw Sulfured Dehydrated Apricots have 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Navel Oranges?
Raw Sulfured Dehydrated Apricots VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Navel Oranges:
100 calories of Raw Sulfured Dehydrated Apricots have 8.1 times more Vitamin A and 1.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 55.5 times more Vitamin B9 and 40.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Navel Oranges:
100 calories of Raw Sulfured Dehydrated Apricots have 2.3 times more Copper, 7.4 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.6 times more Calcium and 74.9 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dehydrated Apricots and Raw Navel Oranges have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dehydrated Apricots and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.