Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Cooked Broccoli Raab
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Cooked Broccoli Raab
400g
Raw Sulfured Dried Apricots have 9.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Cooked Broccoli Raab?
Raw Sulfured Dried Apricots VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 12.2 times more Vitamin A, 108.6 times more Vitamin B1, 18.2 times more Vitamin B2, 7.5 times more Vitamin B3, 8.4 times more Vitamin B5, 14.8 times more Vitamin B6, 68.4 times more Vitamin B9, 356.7 times more Vitamin C, 5.6 times more Vitamin E and 796.1 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 20.7 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 15.6 times more Manganese, 11.1 times more Phosphorus, 2.8 times more Potassium, 5.7 times more Selenium, 54 times more Sodium, 13.3 times more Zinc and 28.5 times more Water than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 2.1 times more Carbohydrate, 8.9 times more Sugars and 5.4 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.8 times more Fat, more Omega 3, 3.7 times more Fiber and 10.9 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.