Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Canned Carrots with Salt
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Canned Carrots with Salt
400g
Raw Sulfured Dried Apricots have 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Canned Carrots with Salt?
Raw Sulfured Dried Apricots VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 29.9 times more Vitamin A, 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 8.7 times more Vitamin B9, 26 times more Vitamin C, 1.6 times more Vitamin E and 30.5 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 18.5 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 233.3 times more Sodium, 6.4 times more Zinc and 29 times more Water than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2 times more Fiber and 1.8 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.