Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Acorns
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Acorns
26g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Acorns?
Raw Sulfured Dried Apricots VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Acorns?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Acorns:
100 calories of Raw Sulfured Dried Apricots have 144.5 times more Vitamin A and 2.3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Acorns:
100 calories of Raw Sulfured Dried Apricots have 2.2 times more Calcium, 5.4 times more Iron, 1.4 times more Phosphorus and 3.5 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Manganese than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 29.1 times more Fat, 113.6 times more Saturated Fat and 38.7 times more Omega 6 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6