Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Blanched Almonds
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Blanched Almonds
17g
Blanched Almonds have 2.4 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Blanched Almonds?
Raw Sulfured Dried Apricots VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Blanched Almonds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Blanched Almonds:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Sulfured Dried Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Blanched Almonds:
100 calories of Raw Sulfured Dried Apricots have 2 times more Iron and 4.3 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium, 3.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 8.2 times more Carbohydrate, 28.3 times more Sugars, more Fructose and 1.8 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 42.1 times more Fat, 95 times more Saturated Fat, 68.3 times more Omega 6 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Apricots as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.