Nutrient Comparison: Raw Sulfured Dried Apricots VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Blanched Almonds:
- 1 pound of Raw Sulfured Dried Apricots has more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 12.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Blanched Almonds:
- 1 pound of Raw Sulfured Dried Apricots has 1.8 times more Potassium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.3 times more Calcium, 3 times more Copper, 8.4 times more Magnesium, 7.8 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Selenium and 7.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Blanched Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 3.4 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.4 times more Energy, 103 times more Fat, 232.5 times more Saturated Fat, 167.1 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Raw Sulfured Dried Apricots.
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.